Get your Vitamin D easily with these Vitamin D3 tablets!

How do our bodies make vitamin D?

When you go outside on a sunny day, your exposed skin will make vitamin D3. If we’re getting technical, this process happens when ultraviolet B (UVB) radiation from the sun triggers the 7-dehydrocholesteol to produce D3. Plants like mushrooms also go through a similar process to make vitamin D2.

What does vitamin D do in the body?

Vitamin D is one of the body’s most important vitamins, helping it with a variety of tasks:

The immune system: vitamin D contributes to the normal function of the immune system

Bone and muscle health: vitamin D is very important for the body’s structural system and maintaining normal bone and muscle function. It also contributes to the normal absorption and utilisation of calcium and phosphorus.