Jowar, a millet, stands out among other popped snacks due to its high content of Slow Digestible Starch (SDS). SDS helps prolong digestion and the absorption of carbohydrates in the intestine, making it beneficial for dietary management and metabolic disorders such as hyperlipidemia and diabetes. Additionally, Jowar is rich in dietary fiber, which acts as a bulking agent, binds to cholesterol, increases transit time, and slows carbohydrate absorption. It's also a great source of B vitamins, zinc, and iron.

*The above mentioned info is for a serving size of 20g.