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Bounce Back Move Forward WorkbookA reproducible activity workbook of strategies to develop resiliency and optimism This ready to use workbook contains five separate chapters of activity based handouts that will help participants learn more about themselves while overcoming traumatic stress, enhancing resilience and building hope. Some examples of activities are: Master the art of motivation: Focus on intrinsic motivation; Components of motivation; Internal vs. external motivation;

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A reproducible activity workbook of strategies to develop resiliency and optimism

This ready-to-use workbook contains five separate chapters of activity-based handouts that will help participants learn more about themselves while overcoming traumatic stress, enhancing resilience and building hope.

Some examples of activities are:

Master the art of motivation: Focus on intrinsic motivation; Components of motivation; Internal vs. external motivation; Overcoming fear of failing; Get support for your goals
Set hope goals: Goals: big and small; Law of attraction; Action planning; ‘Get started’ manga; Brainstorming goal-setting process
Create resilient relationships: Types of resilient relationships; Haiku your relationships; Use your relationships to pivot; Gratitude to strengthen relationships; Practice empathy
Take control of your life: Be proactive; Widen your thinking; Use the power of visualization; Alphabetize your options; Give your brain oxygen
Harness your strengths: Stay resilient with Radical Acceptance; My strengths box; In asking for help we become strong; Forward-thinking; The power of persistence

All educational and health professionals who work with teens will find these age-appropriate materials invaluable at a time when teens need to bounce back from the impact of life issues causing change, worries, stress and anxiety and move forward.

Ages 11+ 130 pages,

Bounce Back Move Forward Workbook

Name: Bounce Back Move Forward Workbook
Brand: partenaire-de-reussite.com
SKU: 97212689487
Price: 57.95 USD
Availability: InStock
Rating: 4.1188 (1496 reviews)