You can perform biceps bending, bench press, shoulder press, abdominal muscle training, and leg exercises on the stoolso as to fully exercise the muscles of your whole body. In addition, the dumbbell bench is also equipped with skin-friendly leather fabrics and thick foam hook feet, which helps you exercise while minimizes the fatigue caused by exercise. Plus, the weightlifting bench has a strong and stable metal frame, allowing you to train with confidence. Adjustable Bench: This bench has 7 backrest positions, 4 seat positions and 3 hook foot positions, which allows you to exercise your whole body muscles in different ways. You can easily finish the adjustment by pullingout the quick fixing lock, adjusting the position to where suits you the most and pulling back the lock. Foldable Design: The fitness bench does not requireassembly and you can start using it as soon as you open the package. It can be easily folded into a compact size, which is convenient for carryingaround and store in narrow places such as the corner and under the bed without taking up much room when not in use. Stable Structure: The adjustable weightlifting bench adopts triangular structure which features great stability and can keep steady when in use. Meanwhile, the whole frameis made ofsuper sturdy steel pipe provide more stability and safety for your exercise. Help you stay stable during various exercises on the stool without slipping. Comfortable Foam Mat: It has an upgraded backrest and seat cushion, made of wear-resistant PU leather, soft and comfortable. The thickened foam foot pads can move flexibly with different training actions. Besides, the cover on the foot bar can prevent dust and sweat, which is convenient for cleaning. Multiple Functions: This workout weight bench can help you complete a wide range of training exercises. It is very suitable for such as biceps curls, bench presses, shoulder presses, abdominal muscle training, leg exercises, etc. It will surely be excellent equipment for full-body workouts at home or in the gym.

Color: Black  Material: PU, Steel Product Dimension: 108cm x 30cm x 29.5-102cm Folding Dimension: 81.5 x 31 x 22.5cm Backrest Size: 29 x 69 cm Seat Size: 31cm x 33cm x 5cm Net Weight: 8.5 kg Maximum Weight: 200 kg   Package Includes: 1 X Adjustable Weight Bench 1 X Instruction   Box QTY: 1(May vary by batch) Is Assembly Required: Yes